It has been a fine Summer agus bhí an aimsir go iontach. Today I'd love to share some info on tummy issues. This was the beginning of my own deep healing journey, a journey that continually allows me to grow.
Stomaching food, stomaching ideas, digesting & assimilating both food and thought.
The small intestine is where we digest notions, feelings, concepts.
Leading to assimilating how to carry on.
Fearless/ful thoughts of the future
Memory of pain, fear, anxiety and worry.
Being happy and being sad.
We speak of our tummy all the time in our expressions.
"I was gutted, I was stomached....."
The thoughts we think, affect how well we digest our foods.
All these demands, it has got a lot on its 'plate'.
Some thoughts don't go down well at all.
How many people spend their lives in situations that they just can't stomach,
yet put up with for a life less hard.
Conforming to non-ideal circumstances because its easier in the short term.
The long term affects creep in oh so slowly.
A little indigestion, a little ibs, a little wind, a little bloating
A little sadness, a little tired, a little aged, a little sore
TIPS FOR TUMMY HEALTH
The stomach requires hydrochloric acid to perform its task of breaking down foods.
Mouth - Alkaline
Stomach - Acidic
Gut - Alkaline
Bowel - Acidic
Remove foods causing a negative affect
B-Complex and zinc helps the stomach to perform
Liquid Cayenne Pepper great for stomach bacteria. (note: its hot)
Aloe Vera takes down inflammation.
For the gut
L-Glutamate helps repair damage, Vitamin E, B6 & B12
Requires Iron levels in right balance
pH must be acidic to rid the body of paracites
Psyllium Husks, Probiotics, Black Walnut, Mineral Matrix, Omega 3,6,9
Digestion balance is Key to Health
Everything works well on good digestion.
Absorption / Extraction / Elimination
EPI-GENETICS ANNUAL UPDATE REVIEW
with Chris Smith and Gill Farr
How full is your battery?
Do you have enough time for yourself?
How many hours do you spend having fun?
Are you happy in your life / job / family / relationships / home?
Did you know that Mona Lisa suffered from Auto Immune?
Spot the Illness?
- no eyebrows - signifying thyroid problems
- swollen neck - goitre
- receding hairline - also thyroid
- white spots under eyes – cholesterol
Battle of the Brains.
Usually a person is more dominant toward one side or the other.
Our society is predominantly left brained.
A well balanced person uses both hemisphere's equally or close to par.
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