Fat and Sugar are two big issues for people.
The numbers are staggering of how obese people and children actually are.
Sugar & transfats are part of the problem, putting them repetitively into your mouth is the other part.
In October I took an intensive Kinesiology workshop on how to fix these issues.
A lot can be done on the plinth and using herbs with minerals, however a lifestyle change is integral -
a new appreciation for your beautiful apparatus, your body.
Dietary recommendations for fat burning
Preparation: Pick up some urinary ketone test strips from the chemist. This is to know when your in ketosis, which means your burning fat instead of sugar. Give your sugars and carbs a new home off your shelves and have loads of greens, meats and oils bought in.
THE NUTRITIONALIST ASPECT
Vitamin C - a powerful anti - oxidant. As toxins start leaving the cells you will need a cleaner to come take the toxins out of the body. 1gm a day is good, 3 gms is better however may cause diarrhea.
Hot / Cold - Infra Red Saunas remove toxins from fat cells. Cold causes fat to burn calories. So that cold shower after a sauna isn't such a bad idea afterall!
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