Fat and Sugar are two big issues for people.
The numbers are staggering of how obese people and children actually are.
Sugar & transfats are part of the problem, putting them repetitively into your mouth is the other part.
In October I took an intensive Kinesiology workshop on how to fix these issues.
A lot can be done on the plinth and using herbs with minerals, however a lifestyle change is integral -
a new appreciation for your beautiful apparatus, your body.
Dietary recommendations for fat burning
Preparation: Pick up some urinary ketone test strips from the chemist. This is to know when your in ketosis, which means your burning fat instead of sugar. Give your sugars and carbs a new home off your shelves and have loads of greens, meats and oils bought in.
Any - Meat with the fat including bacon, ham, pork, chicken with skin etc
- Fish, any fish. Can serve drizzled with lemon and olive oil
- cheese, any
- eggs, as many as you want - opt for free range
- Green vegtables - some carrots, parsnips, sweet potatoes
- lots of avacado, some butter, olive oil, walnuts, nuts and seeds
75 - 85% Good Fats
Avacado, Nuts, Olive Oil (Greek best) Omega oils, Sacha Inchi, cheese, cream, clean meats
5 - 10% Complex Carbs - Green Veg, Seeds and Nuts. Around 50gms daily
1 - Super slow strength training. eg. doing a bicep curl with a tin of beans in your hand and doing it as slowly as is possible. 10 reps, can do on any muscle in body. Will increase strength by 50%
THE NUTRITIONALIST ASPECT
Vitamin C - a powerful anti - oxidant. As toxins start leaving the cells you will need a cleaner to come take the toxins out of the body. 1gm a day is good, 3 gms is better however may cause diarrhea.
Hot / Cold - Infra Red Saunas remove toxins from fat cells. Cold causes fat to burn calories. So that cold shower after a sauna isn't such a bad idea afterall!