HAPPY AUTUMN

Greetings to all on this fine Autumn evening.
We have being going through some changes here in Grangeville over the past few months as many of you know, we were living in a building site for so long. We are delighted to have reopened our Guesthouse doors in July of this year, huge thanks has to go to the Brennan Brothers who kept an eye on the whole production. It will be on your TV screens in the Spring!!!!

www.thegrangeville.com

The Holistic Haven was born 4 years ago in September and it has been an incredible learning journey for me, as I continually expand my knowledge of how to heal the body. Yet I still find it a challenge to explain "What is Kinesiology"? I feel like a mechanic working on a complex machine, opening pathways and rewiring circuits.

This brought about a new idea.
"The Aches and Pains Clinic"

This seems to save a lot of explaining. I help people with aches and pains.
All new signage and logo's will be using this new name in connection with Grangeville.

OPENING HOURS

Clinic is open for appointments Tuesday - Saturday.
Evenings available Wednesday and Friday.

Appointments carry on throughout holiday seasons.
I will be away for the month of January (Yoga in India) and will return February.

Call or Text 0873641540
Email: fifoley@gmail.com

 

LET'S TALK HEALTH

When the Sun goes below 45° in the horizon we can no longer access Vitamin D. For 6 months of the year we do require Vitamin D assistance. Essential for Immune Strength, Bone Structure, and feeling happy. Consider a supplement for the dark evenings!!

PH Levels
Organic Bicarbonate of Soda is brilliant for indigestion
It is also great for rebalancing PH levels all over your body.
Recommended if you have kidney stones or gout.
Works really well taken with zinc.

ZINC
Great for eyes, ears, brain
Reduces inflammation
Improves stomach acids

MAGNESIUM
Muscles Cramps, pains and aches
Helps with anxiety, stress and sleep
Energy

(Zinc and Magnesium are the two most crucial minerals in our bodies and often the two we require supplementing the most, for tiredness and constant pain often its one of these we're deficient in )

OILS
Essential for our bodies growth and repair
Lubricates our joints, lines our cell membranes
Our brain is full of oils
As water and oil don't mix, the way to move old rancid oil is to put in new oil.
Omega 3, 6, 9

PROBIOTICS
Gut bacteria can have a huge impact on your health and wellbeing
We are our bacteria, best have them happy
A 30 day course of a high quality Probiotic ought to have you feeling good in yourself.

Its so important to keep moving throughout the seasons. Finding an activity that you enjoy which may even change with the seasons. With the right clothes, its always the right weather. If all else fails. . . Dance!!!

 

PH Levels
Organic Bicarbonate of Soda is brilliant for indigestion
It is also great for rebalancing PH levels all over your body.
Recommended if you have kidney stones or gout.
Works really well taken with zinc.

ZINC
Great for eyes, ears, brain
Reduces inflammation
Improves stomach acids

MAGNESIUM
Muscles Cramps, pains and aches
Helps with anxiety, stress and sleep
Energy

(Zinc and Magnesium are the two most crucial minerals in our bodies and often the two we require supplementing the most, for tiredness and constant pain often its one of these we're deficient in )

OILS
Essential for our bodies growth and repair
Lubricates our joints, lines our cell membranes
Our brain is full of oils
As water and oil don't mix, the way to move old rancid oil is to put in new oil.
Omega 3, 6, 9

PROBIOTICS
Gut bacteria can have a huge impact on your health and wellbeing
We are our bacteria, best have them happy
A 30 day course of a high quality Probiotic ought to have you feeling good in yourself.

Its so important to keep moving throughout the seasons. Finding an activity that you enjoy which may even change with the seasons. With the right clothes, its always the right weather. If all else fails. . . Dance!!!

 

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